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Chủ tịch UBND TP HCM ra “tối hậu thư” cho doanh nghiệp nhà nước sử dụng đất sai mục đích

Posted by Huu BĐS on Tháng Ba 13, 2025
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Chủ tịch UBND TP HCM ra “tối hậu thư” cho doanh nghiệp nhà nước sử dụng đất sai mục đích

Chủ tịch UBND TP HCM ra “tối hậu thư” cho doanh nghiệp nhà nước sử dụng đất sai mục đích

Doanh nghiệp nhà nước phải có đơn tự nguyện trả lại nhà, đất không còn nhu cầu sử dụng để TP HCM ra quyết định thu hồi.

Chủ tịch UBND TP HCM vừa có chỉ đạo, triển khai Chỉ thị 47/2024 của Thủ tướng Chính phủ về việc tăng cường quản lý, nâng cao hiệu quả sử dụng, xử lý nhà, đất tại doanh nghiệp nhà nước.

Theo đó, đối với các Tổng Công ty và Công ty trực thuộc UBND TP HCM, người đại diện theo pháp luật của doanh nghiệp nhà nước chịu trách nhiệm trước nhà nước đối với việc quản lý, sử dụng đất của doanh nghiệp mình.

Chủ tịch UBND TP HCM ra "tối hậu thư" cho doanh nghiệp nhà nước sử dụng đất sai mục đích

Đối với nhà, đất không còn nhu cầu sử dụng thì doanh nghiệp có đơn tự nguyện trả lại đất gửi Sở Tài nguyên và Môi trường, để trình UBND TPHCM quyết định thu hồi đất. Ảnh: HOÀNG TRIỀU

Các Tổng Công ty và Công ty trực thuộc UBND TP HCM phải chủ động kiểm tra, rà soát lại việc sử dụng nhà, đất tại đơn vị, sử dụng đất theo đúng quy định; đảm bảo việc quản lý, sử dụng đất tiết kiệm, chống thất thoát, tham nhũng, tiêu cực, lãng phí; chấm dứt việc sử dụng nhà, đất vào mục đích cho thuê, cho mượn, bố trí làm nhà ở, liên doanh, liên kết… không đúng quy định.

Đối với nhà, đất không còn nhu cầu sử dụng thì doanh nghiệp có đơn tự nguyện trả lại đất gửi Sở Tài nguyên và Môi trường, để trình UBND TPHCM quyết định thu hồi đất.

Bên cạnh đó, các Tổng Công ty và Công ty trực thuộc UBND TP HCM rà soát, kiểm tra lại toàn bộ hồ sơ pháp lý nhà, đất đang quản lý, sử dụng.

Về phía cơ quan chức năng, Chủ tịch UBND TP HCM giao Sở Tài nguyên và Môi trường chủ động rà soát, hướng dẫn, hoàn thiện hồ sơ pháp lý về đất đai của các doanh nghiệp Nhà nước thuộc Trung ương và thuộc thành phố quản lý trên địa bàn theo đúng quy định pháp luật về đất đai đảm bảo thời gian quy định, tránh gây phiền hà, khó khăn cho doanh nghiệp.

Thường xuyên thanh tra, kiểm tra, phối hợp với UBND các quận, huyện, TP Thủ Đức và cơ quan thuế để phát hiện kịp thời, xử lý vi phạm hành chính về đất đai, đảm bảo việc sử dụng đất đúng quy định pháp luật.

Rà soát, tham mưu UBND TP thu hồi đất với doanh nghiệp nhà nước sử dụng sai mục đích, cho thuê, cho mượn trái phép, để bị lấn chiếm, chậm triển khai, không thực hiện nghĩa vụ tài chính hoặc không còn nhu cầu sử dụng.

Thanh tra Thành phố thường xuyên thực hiện việc thanh tra, kiểm tra, phát hiện kịp thời và xử lý nghiêm các hành vi vi phạm trong quản lý, sử dụng đất tại các doanh nghiệp nhà nước theo đúng quy định pháp luật, đảm bảo công khai, minh bạch, tránh thất thoát, lãng phí, tiêu cực.

Chi cục Thuế Khu vực II thường xuyên kiểm tra, rà soát việc xác định, thực hiện nghĩa vụ tài chính về đất đai của doanh nghiệp Nhà nước trên địa bàn Thành phố, đảm bảo thu đúng, thu đủ, tránh thất thu ngân sách nhà nước.

Trường hợp doanh nghiệp không thực hiện nghĩa vụ tài chính về đất đai thì có văn bản thông báo gửi Sở Tài nguyên và Môi trường thu hồi đất theo đúng quy định pháp luật đất đai.

UBND quận, huyện, TP Thủ Đức kiểm tra, chấn chỉnh việc sử dụng đất sai mục đích, cho thuê, cho mượn trái phép, lấn chiếm, bỏ hoang; xử phạt vi phạm hoặc báo cáo cấp trên nếu vượt thẩm quyền.

Phan Anh

Người Lao Động

– 16:35 13/03/2025

Rao vặt miễn phí

Theo Vietstock ,Link gốc : http://vietstock.vn/2025/03/chu-tich-ubnd-tp-hcm-ra-toi-hau-thu-cho-doanh-nghiep-nha-nuoc-su-dung-dat-sai-muc-dich-4222-1281282.htm

( Chúng tôi chỉ trích dẫn nguồn tin từ internet,  )

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  • Set an incline bench to round forty five levels,
    position yourself face down together with your chest on the bench, and grasp a barbell using an underhand grip.
    Set the cable machine to a low place, choose up the handles, and stand a few steps again. Maintaining a slight bend in your knees and hinging at your hips, keep your again straight as you pull the
    handles in the direction of you, squeezing your shoulder blades together
    on the peak of the movement. This move may be extra width-first in your mind but after the heavy
    work early within the exercise, these pulldowns will help
    to finish off your lats and flush them full of blood.
    To get somewhat further depth-building “kick,” give attention to trying to tug your elbows again and up at the bottom.

    The Cable Elevated Row is an effective train that targets the upper again and helps construct thickness and power.
    To carry out this exercise, connect a protracted bar to the cable machine
    at shoulder top, and then position your self a couple of steps in front of the
    machine. Neck extension targets the posterior neck muscular tissues, that are crucial for building a thicker and stronger neck.
    Including resistance with a weight plate or resistance band helps increase muscle
    mass and enhance neck stability and posture. When it involves growing thickness within the back, few exercises can match the effectiveness of barbell rows.
    Whereas the bench press is usually hailed as the king
    of higher body workout routines, it only rules from the front.

    To improve back thickness, interact in weight training with workouts like lat pulldowns, Romanian deadlifts, and chin-ups.

    These focused movements work muscle fibers intensely
    for a robust and sculpted again. The Dumbbell Mendacity Rear Delt Row is a extremely efficient exercise for building back
    thickness. By mendacity face down on an incline bench and performing rowing motions with dumbbells, this train specifically targets the rear deltoids and higher again muscular tissues.
    In this bodybuilding again workout, you’ll do greater reps within the cable rows for an enormous pump.

    Developing rear delts are additionally a key a half of tips on how to get huge
    shoulders. They also offer you a V-taper, typifying the
    perfect upper physique by bettering aesthetics. Nevertheless,
    many people struggle to engage the lats effectively when working their back, preventing optimal growth.
    Normal deadlifts from the floor aren’t a fantastic
    train for back hypertrophy.
    Extension itself entails the latissimus dorsi, teres major,
    rear deltoids, the lengthy head of the triceps, and even the decrease parts of the chest.
    This happens alongside scapular retraction, which includes the rhomboids and complete trapezii.
    Nonetheless, if used appropriately it can be an excellent exercise to add variation to
    any exercise program. It is often utilized by people who wish to build out their lower lats or add extra power.
    This motion is also simpler for many who endure from joint or
    shoulder injuries because it brings less stress to the shoulders
    as opposed to the pronated grip. To conclude, this exercise ought to be used to isolate the lower
    again and not a motion for total back development.

    Time to go old fashioned; the weighted pull up is well one
    of the best again workout routines that one can perform for
    back development.
    To optimize your back exercises, begin with a proper warm-up and select
    the right weight for every train. Focus on sustaining proper type all through each movement and incorporate variety into your
    routine to focus on completely different muscle groups successfully.
    By utilizing a slim grip on the Smith machine, you can isolate these specific back muscles more intensely compared
    to wider grips. This motion promotes better scapular retraction, which helps in achieving a thicker and stronger again. Transitioning from the
    Barbell Bent Over Extensive Grip Row to the Barbell Reverse Grip Incline Bench Row, this train targets the higher back and lats whereas
    additionally partaking the biceps.
    Don’t waste your time on workout routines that won’t
    really construct up your neck if you’re going to set out with this aim in thoughts.
    It appears obvious, but if you’re working out willy-nilly up there, you’re going to be spinning your wheels for a
    while. These muscles are located in the entrance of the neck and
    assist with swallowing and tongue movement. While not usually targeted for hypertrophy, strengthening them can improve
    neck operate and stability.
    This exercise also places more emphasis on the biceps than the usual barbell bent-over row.
    The dumbbell should start under your shoulder and finish at your
    hip, similar to in the earlier train. “As you provoke the pull, think about driving your elbows down and back, as if attempting to touch them to your again pockets,”
    cues Saini.
    A well-developed back might help counteract the chest focus
    from exercises like bench presses and push-ups. Here are two stable workouts that includes again thickness exercises that’ll set your muscle
    tissue on fire. There’s plenty of variation that might be accomplished with the bent-over row, but whether
    or not you utilize kettlebells, dumbbells, or a barbell, it’s nonetheless an excellent
    exercise for constructing a thick back. And
    though the execution is relatively easy, it could possibly take a fair bit of practice to nail proper
    form to focus on the again muscle tissue effectively.
    Most individuals underestimate the effectiveness of a pull-up for constructing a
    strong back because it is a bodyweight exercise.
    It doesn’t wholly dictate it, however sure grips will make arm path more natural than others relying on what area of
    the again you are making an attempt to isolate.
    Our 4th installment of our body half particular training steerage might be our most
    in-depth—it will be shut between this and legs. Back is
    a somewhat advanced beast in terms of coaching and truly coaching
    the muscle tissue correctly. Distribute the workload evenly across all of the involved components
    by utilizing medium positions. This will prevent joint points and muscle imbalances whereas maximizing pressure.

    Seated cable rows are excellent for mid-back development as a result
    of they provide fixed tension, ensuring effective muscle activation. – Prioritize rows over vertical pulling
    to target the muscular tissues in your again more effectively.

    With the one arm variation, you can achieve a larger vary of motion and isolate particular muscle
    groups for optimal leads to your again workout routine. To additional enhance your again workout routine,
    incorporating the barbell bent over row can significantly contribute to growing a sturdy and well-defined back.
    To perform the Kettlebell Two Arm Row, hold a kettlebell in every hand with an overhand grip.

    It is best to carry out this movement with a free barbell, versus using machines.
    You will stimulate muscle contraction more effectively performing it with the exercise
    with a barbell. Safety precautions ought to
    be taken to guard the rotary cuff whilst doing this explicit movement.
    Though you may not hurt your rotary cuff, there’s potential to strain them if not properly rested earlier than an intense chest
    workout. This sure train hits the lats (latissimus dorsi) more than some other
    group of again muscle tissue, which is responsible for adding extra
    width to the back.
    Earlier Than diving into your again workout, a proper warm-up is crucial to arrange
    your muscles for the upcoming workouts. Begin with 5-10 minutes
    of light cardio, such as brisk walking, biking, or jumping jacks, to increase blood flow
    and elevate your heart fee. Integrate variations in grip width to focus
    on completely different areas of your back muscle tissue.

    Constructing a thicker back immediately contributes to elevated energy throughout your entire body.

    Incorporating wide-grip lat pulldowns into your workout routine can enhance your posture, improve higher body strength, and improve total muscle development.
    Most back workouts succeed at stretching your again muscle tissue but fail to problem them in that lengthened position. Chin-ups stretch your lats and rear delts,
    and rows stretch your rhomboids and mid-and-lower traps, however the bottom parts of the lifts are fairly easy.
    The harder part of a chin-up or lat pulldown is if you convey your chin (or chest) to
    the bar. The hardest part of a barbell or cable row is if you
    contact the bar to your torso. Select two lifts predicated on pulling
    your arms down (chins, pulldowns, pullovers) and two
    by which you pull your arms back (rows).
    They also keep your arms in their sockets when you’re deadlifting heavy weights.
    When you bend over to choose up the barbell, you’re working your mid and lower traps.
    This makes deadlifts one of the absolute best exercises for building
    big traps. By incorporating lat-focused exercises
    into your coaching routine, you probably can instantly target and stress the lats,
    encouraging muscle hypertrophy and general development.
    As the lats develop and strengthen, they contribute to a broader appearance in the back, giving
    the illusion of a wider frame. Consistent and progressive training, mixed with proper form and approach, will help you build a wider back by emphasizing the development of the latissimus dorsi muscle tissue.

    Focus on incorporating rowing movements into your back workout routine as they have
    interaction a variety of muscle tissue, building thickness and
    strength.
    These are nonetheless wonderful, however they require a lot more inside stability
    and intramuscular coordination. This will also clarify what I mean when I say back thickness and again width.
    Give this exercise a go, and you’ll be in your way to unleash your full again potential.
    I’m sure you can come up with 1,000,000 different mixtures
    of muscle teams and training days. You can incorporate this exercise into your weekly routine
    in any means you want. You’re almost carried out, but earlier than heading to the
    showers, the dumbbell pullover awaits you. With half reps, unsolicited help from the legs and perpetrators leaning again like they’re prepared
    for a lay down, this may be a transfer many get mistaken.
    Yates’ most celebrated pose was his rear double biceps, the place
    his back’s depth and graininess have been totally displayed.

    It was a pose that usually secured him victories, as rivals struggled to
    match his muscle detail and density. Add these workout routines to your present coaching plan or,
    higher but, do them exclusively for the next couple of months, and
    your back will develop faster than ever earlier than. Expect expert-backed exercises,
    diet advice, the most recent in energy sports activities, and a whole lot of motivation heading your way.

    Attempt to hit some rep PRs, then take one week off from back coaching.
    At the lowest level within the vary of motion, the bar should be somewhat below the knee.
    If you’re working your left lat, the bar could be to your left, and stand to
    the proper to work your right lat. You will immediately really feel a deep contraction if
    you’re doing these correctly. And don’t fear one minute about machines not being “hardcore,” because Dorian Yates at all times included no much less than one Hammer Strength row
    when he skilled his legendary again that blocked out the solar.
    Wheeler’s rear double biceps was a signature
    pose, the place his intricate again particulars have been on full display.
    His attention to symmetry gave him a highly aesthetic and refined look on this
    pose.
    It may need fallen out of fashion a bit, and the ribcage growth half is questionable, however
    it’s a great finisher in your bodybuilding back exercise.
    The latter allows you to create an enormous overload with heavy weights, while rowing a dumbbell one facet at a time makes it easier to ascertain a good mind-muscle connection and squeeze your lats.
    Use an overhand grip and bend on the hips to just above a 90-degree angle, leaning forward
    until your upper body is slightly above parallel to the floor.
    If you stand upright, you transfer more of the
    work to your upper again and traps.
    Do your rows correctly and soon you can impress her along with your jacked again. Folks will immediately identify you as a mega-jacked specimen who appears like he could pull a Mack
    truck with one arm! The “secret” to a back that appears like it has enough beef to
    feed a village is a gradual food regimen of rows.
    The distal parts of your muscular tissues are these further away from the midpoint of your body.
    So if you’d like lats that flare wider or
    traps that climb greater, you’ll wish to problem those muscular tissues when they’re under a
    deep stretch. Nevertheless, they practice your lats by way of a larger range of motion and with a better power curve than rows, making them fairly a bit higher for buffing up the muscle
    tissue that can make your again wider. You train your higher back and lats by combining vertical pulls (like chin-ups) with horizontal pulls (like
    rows).

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